Home remedies for Acidity

Acidity refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety. The stomach generally produces acid that is essential in the digestive process and helps in flouting down the food during absorption. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Many people take over-the-counter antacids for a quick ease of acid stomach, but for most people, a proper diet is the best solution for overcoming acid stomach.

Acidity Causes and Symptoms

Acidity is a condition caused by stressful life. Usually mental stress stimulates a nerve that supplies the stomach and because of which there is acidity. The common symptoms of acidity are: burning in the pit of the stomach, Nausea after meals, Eructation that burns while coming up. At times in severe cases the patient gets vomiting. It is also known as: Acid Peptic Disease, Heartburn. High intakes of spicy foods, oily foods, junk foods, over eating, eating hurriedly, rich in fats like chocolates, and keeping stomach empty are also causes of acidity.

Home remedies for Acidity

A decoction of sandal may be consumed thrice a day for relief.

Drink coconut water daily to fight acidity.

Add sugar in cold water, and consume it regularly so that the level of acidity comes down immediately.

The decoction of barley with honey can be taken for acidity twice daily for relief.

Taking radish with or without carrots and tomatoes eliminates acidity.

Taking radish with black pepper sprinkled on it at meal time improves digestion and eliminates acidity.

Prop your bed up and elevate the pillow to prevent the dripping for half an hour for relief of acidity.

Chew one or two cloves after meals to get relief from acidity.

Take half teaspoonful of Amla powder (Indian Gooseberry) well mixed in two teaspoonful of pure honey thrice a day for a sure and sustained relief of acidity.

To get rid of acidity; drink a glass of milk to which a pinch of soda bicarb has been added.

Chew basil (Tulsi) leaves to get relief from burning and acidity.

Every hour keep a small piece of jaggery in the mouth and slowly suck it. Acidity subsides.

Now and then eat almonds to avoid from acidity.

Eat raw garlic for effective cure for acidity.

Consume mint juice daily to relief from acidity.

In a glass of water put one teaspoon of cumin seeds and drink it with meals.

To reduce acidity, eat fruits like watermelon, banana and cucumber.

Consume white vinegar one or two teaspoonful with meals, it is good home remedy to control the acidity.

Eat bitter gourd frequently to get rid of acidity.

Don't get annoyed if you get acidity, read all these home remedies given above and consume it accordingly you will get rid permanently from acidity.

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