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Depression is one of the psychological conditions and there is no certain cure or treatment for it. In this condition first you should take care of proper diet. Due to depression it reduces the magnesium and nutrients from our body. So it is best to cosume almonds, ground nuts, peanuts, green vegetables, grains and legumes. Also you can take vitamin B6 tablets for lack of nutrition.
Intaking of sugar rich foods are also very beneficial for depression. Avoid smoking and alcohol abuse because which leads to very critical condition. By doing yoga regularly one can free from depression.
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