What type of diet can be taken in High Blood Pressure

Home Remedy Question:

What type of diet can be taken in High Blood Pressure? (Isha, 22-June-2009)

Home Remedy Answer:

High blood pressure is one of the common syndrome causes due to hyper tension. The common factors of hypertension are heavy weight, poor nutrition and stress. Sometimes it leads to heart disease. In high blood pressure you should take proper care of your diet. Consume magnesium, potassium, and calcium rich food like milk, cabbage, cheese, spinach, almonds, potato, tomato, dry bean, barley. Vtamin C and Omega 3 fatty acid also best for high blood pressure. Garlic helps to control the high blood pressure.

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