Home Remedy Question:

How I will control my cholesterol? Can it be helpful for taking of avocados regularly? (Carley, 20-Jan-2009)

Home Remedy Answer:

Regular in taking of avocados not only controls the cholesterol level but also best for carotenoid lutein. It contains alpha-carotene, beta-carotene, zeaxanthin, vitamin E, vitamin K. A cup of avocado contains thirty percent of fibers.

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