any effective treatment for lower back pain

Home Remedy Question:

Is there any effective treatment for lower back pain? Please help me. (Rajesh, 28-June- 2009)

Home Remedy Answer:

Lower back pain is one of the spinal problems caused by muscle damage, and injury of ligaments. It can be treated very carefully by using some natural treatment. Doing of yoga regularly is the best way to reduce back pain. Also you need maintain healthy and balance diet. Uses of Chinese medicines are also benificial for lower back pain or spinal injuries.

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