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There are many reasons for headache like improper sleep, heavy stress, nutrition deficiency etc.
By doing regular exercise and having proper sleep you can avoid headache.
When headache causes due to lack of nutrition then you can take sweet or little amount of sugar that will help you to reduce headache suddenly.
Consumption of very little amount of water also causes headache. So it is advisable to drink plenty of water everyday.
Aromatherapy is another best way to get rid from heavy headache.
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