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Hiatus Hernia

In simpler terms a Hiatus Hernia can be describes a protrusion of the upper part of the stomach or a weakened diaphragm that may also have a hole in it. Hernias can be quite painful if they are not taken care of properly or if they are not diagnosed earlier enough. So if you read some of the symptoms and causes to see if you are at risk, you should seek help of a healthcare provider to make sure your health is in tip top shape.

Hiatus Hernia Causes

There are a lot of causes of a Hiatus hernia, but the most common causes would most likely be:

  • Obesity
  • Straining
  • Use of illegal drugs
  • Genetics
  • Uncontrollable coughing

Symptoms of Hiatus Hernia

Those are some common cause of a Hiatus Hernia. However to determine that you have a hernia some symptoms that you may develop will consist of

  • Acid reflux
  • Chest and stomach pains
  • Regurgitation where one swallows food, but it works its way back up through the esophagus
  • Sometimes there can be no symptoms at all

Treatment & Home Remedies for Hiatus Hernia

If Hiatus Hernia are left untreated it can lead to a life full of health problems. Therefore it is crucial to treat or prevent a hernia right in its tracks. Some great treatments for hernias are prescription medications such as H2 blockers.

Pepcid Ac is an acid blocker that helps control the protrusion of the stomach and thus aids in Hiatus Hernia treatment.

Antacids that contain magnesium or aluminum help with hernias because the stabilize the stomachs acid.

You can also change your eating habits, by switching to smaller meals throughout the day.

Limit your intake on acid building foods like caffeine, spices and alcohol to keep control on Hiatus Hernia.


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