Home Remedies for Insomnia

Insomnia is a disease which occurs due to immproper sleep. So insomnia is otherwise known as sleeplessness. Proper sleep is very essential for all. It is recomnded that one should sleep 7 to 8 hours at night. Geerally insomnia occures among the upper class people in city areas. The aged people are suffering lot in this disease.

Causes of Insomnia

The main causes of insomnia are excess consumption of tea and coffee, stress, anxiety, mental pressure, constant and severe disease.

Home Remedies for Insomnia

The various effective home remedies for insomnia are as follows.

Mix a little amount of honey with a cup of milk. Drink this solution before going to bad.

Doing various yoga asanas like shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana are highly benificial for insomnia.

Take 30 grams poppy seed milk and put some sugar on it. Drink this mixture daily before going to sleep. This is one of the best insomnia cures.

For get rid from this problem one should going to bad and getting up in the morning in a proper time.

Add orange flower and a little amount of sugar in warm water. Consumption of this mixure daily is the best home remdy for insomnia. Also you can extract the juice from orange and mix hot water and add some honey to it. This is also very helpful for insomnia.

Put you feet in warm water for 10 to 15 minutes daily before going to bed. This is very effective treatment for insomnia.

Consumption of a tea spoon pippali powder with some jaggery before sleeping is the best natural remedy for insomnia. One can consume this powder with a glass of milk also very much benificial for curing insomnia.

Apply any hot packs or hot fomentations over the backbone. This works wonderfully for insomnia.

Exercises like walking; jogging, skipping and swimming are highly effective for curing insomnia.

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