Home Remedies for Jetlag
Jetlag is one of the common problems which generally seen in the people who are travelling in air. It is very difficult for them to adjust with the exterior circumstances. This is otherwise called as desynchronosis. By using some natural home remedies one can get rid from jetlag.
Causes of Jetlag
The various causes of jetlag are lack of fluids, weakness, anxiety, bad temper, ambiguity and improper sleep, uneasiness in legs and feet.
Home Remedies for Jetlag
Here are some of the effective home remedies and prevention for jetlag.
It is recomnded to drink plenty of water while travelling on any flight. Drink a cup of water with the interval of one hour.
Mix some drops of rosemary oil with half cup of water and consume this solution. Also it is best to have Valerian tea. It is an effective remedy for jetlag .
Do not take any diet on the travelling day. A carbohydrate food and protein rich food is best for jetlag.
Expose yourself enough on sun light. It helps to prevent from melatonin production.
One of the effective natural treatments for jetlag is taking bath with Epsom salt.
If you are travelling for long distance than walk after each interval and do not sit constantly for a long time.
Alcohol and caffeine should be strictly avoided on the flight.
Try to sleep as much as posible at night before traveling. This is one of the good natural remedy for jellag.
Do not travel on flight if you are suffering from colds, flu or any other infection.
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