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Home Remedies for Stress

Due to some condition the cells in the body damges and it result as stress. Men are very prone to stress thn women. It leads many diseases like headache, diabetes, asthma, psoriasis, heart disease, sexual disorders and colitis.

Causes of Stress

The various common causes of stress are genetic factors, excess work, and feeling of inadequacy, chronic syndrome.

Home Remedies for Stress

Here represent some of the natural home remedies for stress.

The alfalfa and sunflower seeds are very much effective for reducing stress.

Taking bath with warm water is one of the effective treatments for stress. This will help to reduce stress and tiredness.

Add honey and cinnamon with a cup of milk and drink it. This will help to keep your mind fresh and cool.

Avoid intaking of coffee, tea, soft drinks, salt, smoking and alcohol. These are highly dangerous for health.

Doing exercise reglarly is the best way to remove stress. It also gives relaxation and keeps your mind cool.

Take ten to twelve leaves of basil two times daily for a month. It is one of the easiest and natural treatments for stress.

Prepare a tea by taking one tea spoon of sage leaves and honey. Drink this tea daily two times. This is highly benificial for curing stress.

Put a tea spoon of honey into a cup of warm water and then drink it daily to get rid from stress.

Quick Walk for daily 30 to 40 minutes is the best way to decrease stress.

Consumption of some ayurvedic herbs like brahmi, ashwagandha are hihgly benificial for stress.

• Getting Rid of Stress

Submitted By Khushi, 7-Feb-2011

Chewing of mint leaves his best remedy for stress. It will help to keep your mind calm and cool. You can crushed few leaves of mint and have it with water to get rid from stress.

• Stress Home Remedy

Submitted By Piyush, 7-Feb-2011

Holy leaves works well for reducing stress. Chew about 10 leaves of holy basil everyday in the morning after taking bath. This worked great on me.

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